Berwick Meditation

mindfulness meditation

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Classes

Meditation

This session offers participants the opportunity to practice meditation with others. It is not a taught session and is group-led. It is a silent hour, but with an opportunity for discussion at the end. It is open to anyone who would like to join but may be most suitable for people who have an established meditation practice.

From time to time we offer introductory sessions where each part of the session is led and explained. If you would like to come along, please get in touch via the Contact form.Each session comprises:


If you are unfamiliar with walking meditation please let a member of the group know so s/he can demonstrate.

Cost

£10 for six sessions or £3 per session.