Mindfulness Meditation with the Berwick Meditation Group
Mindfulness can be defined as paying attention to our ‘moment by moment experience’
in a way that is non-
When we find we are distracted, we observe what is going on in the mind without engaging with it, bringing our attention back once again to the breath. In this way we learn to rest in the present moment and get used to disengaging from our habits of compulsive thinking and doing.
Meditating with others is a great support for the practice. These are some suggested guidelines for group meditation:
It can be helpful to talk about what you have experienced in meditation. In the spirit of mindfulness, the advice is to share only your experience of the practice – i.e. ‘present moment’ experience, what’s happening for you now?
This information sheet has been produced by The Berwick Meditation Group