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Each session
lasts for one hour
Starting at 5pm, sessions have three parts, separated by the sound of a bell
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Silent meditation
in three parts
1. Sitting or reclining meditation.
2. Walking meditation or yoga practice.
3. Sitting or reclining meditation.
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The practice: group-led, not guided or taught
Each session offers participants the opportunity to practise meditation with others. It is a silent hour, but with an opportunity for discussion at the end. It is open to anyone who would like to join but may be most suitable for people who have an established meditation practice.
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We are open to practitioners
from all traditions
Participants are welcome to bring their own cushions, mats, etc. but many of us use the chairs in the hall. If you are completely new to meditation, we recommend that you take a look at our resources page where there are links to experienced teachers who will be able to support you.
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Join us
on Fridays
at 5pm
