Berwick Meditation

mindfulness meditation

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Resources

Online meditation



There are lots of books and CDs available on meditation. The following is a small selection. Berwick Meditation Group runs an informal book borrowing service – many of these titles are available for loan.

Books

Thich Nhat Hanh – The Miracle of Mindfulness
Thich Nhat Hanh –
The Long Road Turns to Joy: a guide to walking meditation
Jon Kabat-Zinn –
Full Catastrophe Living: how to cope with stress, pain and illness using mindfulness meditation
Kristin Neff –
Self Compassion
Rob Nairn –
Diamond Mind: a psychology of meditation
Chris Jarmey –
Taiji Qigong
Adyashanti –
Emptiness Dancing
Suzuki –
Zen Mind, Beginner’s Mind
Tim Parks –
Teach Us to Sit Still

CDs

Jon Kabat-Zinn – Guided Mindfulness Meditation

Pema Chodron – Don’t Bite the Hook

Adyashanti – True Meditation

Headspace